hsolkunal009

As a dedicated pregnancy wellness guide, I focus on helping moms-to-be make informed and healthy food choices throughout their journey—from the foods for second trimester. I offer support and clarity on what’s safe and nutritious, especially when questions arise around everyday foods like peanuts during pregnancy first trimester. Many wonder if peanuts are safe in the first trimester. The answer? In most cases, yes—they’re a great source of protein and folate, unless there’s a known allergy.

Moving into the third trimester diet plan, I guide women toward nutrient-rich foods that support baby’s development and keep energy levels steady. Think leafy greens, lean proteins, dairy, whole grains, and fruits rich in vitamin C and iron.

As the body changes in the final stretch, I provide practical third trimester diet plans that focus on maintaining strength, preparing for labor, and reducing discomfort. Hydration, fiber, and smaller, frequent meals become key.

I’m here to simplify pregnancy nutrition with real, evidence-based advice that feels doable—no guilt, no confusion, just guidance that supports both mom and baby.